Drink water before eating
Drinking enough water is a simple way to help your body not mistake the signals of hunger and thirst. Sometimes, you feel hungry, not because you are not eating enough, but because your body is dehydrated. Establishing a habit of drinking a glass or two before each meal will fill your stomach, helping you eat less. In addition, water also helps neutralize the amount of sugar in food, limiting the effect of sugar on the body.
Eat healthy fats
Healthy fats are great for your health and weight. They support metabolism, promote more efficient fat loss. Add eggs, salmon, nuts, olive oil, chili or green tea to your daily diet to make weight loss easier.
Eat your favorite food for breakfast
Forcing yourself on a miserable diet will put you under stress and produce hormones that are not good for your body. Pamper yourself with a small portion for breakfast to give your body time to burn off those foods.
Eat with a small plate
Science has proven that the use of small bowls and plates will help limit overeating compared to the actual needs of the body. In addition, you can use your non-dominant hand while eating to help slow down your food, so you will feel fuller faster.
Enjoy your meal
Taking the time to enjoy your meal will help you control the amount of food better, and at the same time, your energy metabolism will also be more favorable. Avoid walking while eating or watching TV, checking email or gossiping on the phone. Not focusing on meals can easily cause you to lose control.
Brush your teeth after each meal
Brush your teeth after each meal as an implicit signal to your brain that the meal is over. Not to mention, the toothpaste contains menthol, the substance that makes the dishes no longer feel delicious.
Reduce bedroom temperature
Research by the National Institutes of Health shows that regularly sleeping in a space around 19 degrees will help you lose weight. When the temperature is low, the body uses more energy to stay warm.
Research has shown, every hour of sleep, the body will burn between 50 and 100 calories. Not to mention, a quality sleep will help your metabolism go more smoothly. More sleep also helps you reduce appetite, thereby, losing weight more easily.
Use a warm compress
Using a warm pack or a mixture of roasted seed salt and ginger to be applied around your abdomen is an effective way to reduce excess belly fat. You can use a warm pack at night while reading or watching TV to increase the effectiveness of weight loss.
According to research by the International Journal of Obesity, laughing helps release 20% more energy than normal. Also, when you smile, the abdominal muscles will work the equivalent of a crunch.