What is the right way to breath during exercise?

The importance of breathing in exercise During exercise, breathing is just as important as anything else needed for your workout to be effective. You must breathe in a controlled manner in order to control your...

Clean-Eating Ideas for officers

Cut out processed foods and clean up your desk lunch routine with these delicious packable lunch ideas for work. MondayBreakfast: Optional cereal, 1 banana, ¾ cup of sugar free fresh milk Snack: Fruits (strawberries,...

5 healthy carbs for diabetes

Illume - Making healthy food choices is extremely important when you have diabetes. To control symptoms, you should eat foods rich in nutrients and do not raise your blood sugar.Oatmeal Oatmeal is a great breakfast option....

This 10-Move Resistance Band Arm Workout Is No Joke

No dumbbells? No problem. It's totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. Well, that and this killer resistance band...

The Best Home Abs Workout For A Strong AF Stomach

Good news for anyone who's living room doubles as a fitness studio: You can totally, 100-percent score a hard core by doing ab workouts at home. Yep, even from home, all you need to create...

The science of soap – here’s how it kills the coronavirus

Alcohol-based disinfectants are also effective, but soap is a highly efficient way of killing the virus when it’s on your skinViruses can be active outside the body for hours, even days. Disinfectants, liquids, wipes,...

7 BENEFITS WHILE ON THE KETO DIET

If you want to lose weight, keto is the perfect diet, but how does it work and what are the benefits of ketosis? Ketosis is a regular metabolic process that burns fat and increases weight...

Why getting stressed is, ultimately, pointless

Not to say, it won’t happen. Not everyone looks at things in the same way. We all view everything informed by our own personality/wants/objectives: Success; relationships; the point of everything. Some people are driven...

2 Steps to Start Believing the Best About Yourself

What's really holding you back, and how to overcome it.Your mind is very powerful. Yet, if you’re like most people, you probably spend very little time reflecting on the way you think. After all,...

Yoga for Sleep: How it works for you

You don’t have to learn the whole sun salutation sequence or engage in complicated contortions to practice yoga for sleep. You don’t even need to be particularly athletic or flexible. “There is some suggestion that...