The 5 Best Substitutes for Cornstarch

The 5 Best Substitutes for Cornstarch

In the kitchen, cornstarch has a range of uses. When starch is heated, it’s very good at absorbing water. So it’s most often used as a thickener for stews, soups and gravies. It’s also often...

7 Reasons to Eat Real Food

1. Loaded with important nutrients Unprocessed animal and plant foods provide the vitamins and minerals you need for optimal health. For instance, 1 cup (220 grams) of red bell peppers, broccoli, or orange slices contains more...
The Top 5 Biggest Nutrition Myths

The Top 5 Biggest Nutrition Myths

1. ‘Calories in, calories out’ is all that matters when it comes to weight loss Though creating a calorie deficit by burning more energy than you take in is the most important factor when it...
Practical Tips to Eat on Schedule

Practical Tips to Eat on Schedule

Getting started  You know you want to try IF, but maybe you aren’t sure where to start. First things first: Do your research. As nutritionist Stephanie Rofkahr from Fit Four Five explains, IF can be dangerous for people...
6 Creative Ways to Eat More Vegetables

6 Creative Ways to Eat More Vegetables

Additionally, they’re beneficial for weight management due to their low calorie content. Health authorities around the world recommend that adults consume several servings of vegetables each day, but this can be difficult for some people. Some...
sleeping position

6 sleeping positions that are good for health and beauty

Sleeping on your back According to health experts, lying on your back while sleeping is a very good posture for the skin. Research has shown, sleeping face-to-face in pillows will make the skin more prone...
When Is the Best Time to Drink Coffee?

When Is the Best Time to Drink Coffee?

Research by the Center for Nutrition, Exercise and Metabolism at the University of Bath (UK) looked at the effects of a cup of black coffee on 29 healthy men and women.The subjects were asked...
Can Bitter Cucumbers Make You Sick?

Can Bitter Cucumbers Make You Sick?

Why do cucumbers taste bitter? The bitterness of cucumber actually comes from the genome of this fruit. Cucumbers belong to the Cucurbit family and are relatives of fruits such as watermelon and squash. The natural...
5 tips to live a happier life

5 tips to live a happier life

What is energy management? Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on...
How to Use Fruits and Vegetables to Help Manage Your Weight

How to Use Fruits and Vegetables to Help Manage Your Weight

1. Dietary menu with fruits People look for many dietary opportunities and the fruit diet is a choice that many people choose. However, adopting a fruit diet is risky and can lead to other health...