illume emag

Balanced Diet: What Is It and How to Achieve It?

What is a balanced diet? A balanced diet is one that provides your body with the nutrients it needs to function properly. Eating too much...

Current status of beauties from the Miss Vietnam Beauty International Pageant 2018

Crowned Miss Vietnam Beauty International Pageant 2018, Miss Tran Ngoc Chau is more and more beautiful. The multi-talented beauty regularly participates in art and...

Indonesia warns of risk of landslides, floods from new cyclone

Rescuers have been searching for missing people and rushing in aid to islands in East Nusa Tenggara province after Seroja lashed the area with...

4 Reasons to End Every Day with a Workout

In addition to choosing exercises, appropriate intensity, workout time is also a factor that significantly affects training results. Each exercise timeframe will have its...

8 Relaxing Exercises That Will Release Tension From Your Shoulder

Relax your shoulder Stand behind the chair with your right hand on the back of the chair, slightly leaning forward. The body weight is supported...

Indonesia: Terrifying floods and landslides, at least 119 people died

Lamanele village on Adonara Island was the hardest hit with 60 bodies found to date and 12 missing. On nearby Lembata Island, landslides caused by...