illume magazine

Balanced Diet: What Is It and How to Achieve It?

What is a balanced diet? A balanced diet is one that provides your body with the nutrients it needs to function properly. Eating too much...

Current status of beauties from the Miss Vietnam Beauty International Pageant 2018

Crowned Miss Vietnam Beauty International Pageant 2018, Miss Tran Ngoc Chau is more and more beautiful. The multi-talented beauty regularly participates in art and...

Prince Philip and Queen Elizabeth: Their Love Story in 30 Photos

But at the end of her speech, she spoke of her husband, Prince Philip, with profound and uncharacteristic emotion: “He is someone who doesn’t take...

Savory Vegetable Bread Pudding with Ham

Ingredients2 Tbs. unsalted butter, plus more for buttering the pan 6 oz. multigrain bread, cut into 3⁄4-inch cubes (about 5 cups) 1 Tbs....

4 Reasons to End Every Day with a Workout

In addition to choosing exercises, appropriate intensity, workout time is also a factor that significantly affects training results. Each exercise timeframe will have its...

8 Relaxing Exercises That Will Release Tension From Your Shoulder

Relax your shoulder Stand behind the chair with your right hand on the back of the chair, slightly leaning forward. The body weight is supported...